On Android, open the Play Store, tap the hamburger menu in the top-left corner, tap My apps & games > Installed > Alphabetical, and. And dont even get me started on the number of photos on my phone If you. Sometimes its called Apps & Notifications and sometimes its just called Apps but its the same idea. And now, I end up spending 4-6 hours on my phone. People who find the news triggers anxiety check headlines just once a day, or less often, or listen to the news on NPR for a short time. On an iPhone, head to Settings > General > iPhone Storage. 42 Illustration by Alex Merto Photograph by Getty Images By Jancee Dunn Published Feb. Digital Declutter Checklist: Lets clean up our phones, inboxes and computer files. Its the first thing I see when I wake up and the last thing I see before I sleep.People in community-based Facebook groups bookmark the group page so they can jump straight to that group’s posts and activities without scrolling through their whole Facebook feed.Digital artists cut their Instagram feed to a small number of artists they admire and schedule a regular time to view their work.Non-digital downtime should stimulate your mind, bring you joy, and allow you to spend time with your own thoughts, free from input from other minds. ![]() Here are some ways people have focused their technology use to the activities they value while eliminating the mindless scrolling and browsing: Digital minimalism is about 3 principles laid out by Newport: 'clutter is costly,' 'optimization is important,' and 'intentionality is satisfying'. For month of December, I will be doing the 30-day digital declutter. Or maybe you could plan a visit with her and her baby. If you are ready to break your technology and phone addiction, Newports book is your guide. I deleted both apps from my phone and didn’t check either one once (I also don’t have TV and didn’t watch any sports). Do you need to scroll through Facebook so your college roommate knows you “liked” the photo of her baby? Maybe you could call her. But during my 30-day digital declutter, I completely abstained from both. So that’s why I’ve put together this 3-Part WORKSHOP, Digital Decluttering, so you can finally start feeling LESS STRESSED. ![]() Valuable time WASTED looking for an account password or website login. Think about how and when you will use technology, based on your own values. PHONE notifications getting in the way of living your life and making memories daily. A BETTER WAY Hacks to clean and declutter your smartphone (inside and out) STEP 3: DECIDE WHICH DIGITAL ACTIVITIES DESERVE A CHUNK OF YOUR TIME
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